FREE Special 1-hour Webinar:
Let Yourself Rest:
How to Make Friends With Anxiety and Discomfort
Can we be present even with our resistance to being present?
with Jeff Foster
Join Jeff on his first live broadcast in 2 years where he will talk about how to navigate these uncertain times. He will also share more about his new online community.
FREE Special 1-hour Webinar:
Let Yourself Rest:
How to Make Friends With Anxiety and Discomfort
with Jeff Foster
Join Jeff on his first live broadcast in 2 years where he will talk about how to navigate these uncertain times. He will also share more about his new online community.
Jeff Foster, author and spiritual teacher, shares that in the midst of darkness, there is always an inextinguishable Light, an unbreakable Presence that loves us and says YES to us, exactly as we are, including all of our imperfections, flaws, doubts and perceived “failures”.
Join Us for Jeff’s First Online Event in 2 Years
Tuesday Sept 27th at 11 AM PDT / 7 PM London
Join Jeff for a warm, loving and restful live meditation designed to help you drop into a place of deep rest, plus a spontaneous talk on the ways in which we can meet “the anxious one inside”, mindfully, carefully and with great Presence.
During this special event we’ll look at:
- How we can turn towards our discomfort and anxiety, grounding ourselves in the present moment, welcoming any intense or uncomfortable sensations in our body, bringing loving awareness to scary thoughts in our mind.
- How we can stop judging ourselves, and learn to trust our deepest inner experience, even if it’s intense.
- Why there’s nothing wrong with us. Ever. And how we are beautiful and divine, even in our brokenness and imperfections.
Jeff looks forward to meeting you, LIVE! You’ll be able to type messages to Jeff in the chat box and he will be able to interact with participants after the meditation and talk.
Sign up now to get registered for FREE:
About Jeff Foster
Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence. The spiritual search came crashing down with the clear recognition of the non-dual nature of everything, and the discovery of the extraordinary in the ordinary. In the clarity of this seeing, life became what it always was: intimate, open, loving and spontaneous, and Jeff was left with a deep understanding of the root illusion behind all human suffering, and a love of the present moment.
Jeff was voted #59 on Watkins Review’s list of the world’s 100 Most Spiritually Influential Living People. Jeff has published several books in over a dozen languages. His latest book “You Were Never Broken” was published in July 2020 by Sounds True.
If you’re exhausted, rest.
If you don’t feel like starting a new project, don’t.
If you don’t feel the urge to make something new,
just rest in the beauty of the old, the familiar, the known.
If you don’t feel like talking, stay silent.
If you’re fed up with the news, turn it off.
If you want to postpone something until tomorrow, do it.
If you want to do nothing, let yourself do nothing today.
Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.
Time does not always need to be filled.
You are enough, simply in your being.
– Jeff Foster
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