A FREE Special Webinar

The Healing Power of Stillness

Finding Calm in the Midst of the Storm

with Jeff Foster, author of The Way of Rest and You Were Never Broken

“Meditation is not what you think it is! It has nothing to do with special states or having big spiritual experiences. That’s just the mind’s addiction! All kinds of experiences may come and go in meditation, but they are not the goal. There is no goal in meditation – that’s the healing beauty of it. Just an invitation to be Present, to be Presence itself, to be the vast Ocean in which all of life happens…”

“Meditation is not what you think it is! It has nothing to do with special states or having big spiritual experiences. That’s just the mind’s addiction! There is no goal in meditation – that’s the healing beauty of it. Just an invitation to be Present, to be Presence itself, to be the vast Ocean in which all of life happens…”

A FREE Special Webinar

The Healing Power of Stillness

Finding Calm in the Midst of the Storm

with Jeff Foster, author of The Way of Rest and You Were Never Broken

YOU ARE THE CONTAINER, NOT THE CONTAINED
(What Meditation Teaches Us)

“You do not heal ‘from’ trauma: You simply come to know yourself as Life Itself. You turn towards the wounded place, and you flush it with attention, which is love. And maybe the wound will always be with you, maybe you will always walk with the hurt. But now, you hold it – it doesn’t hold you. You are the container, not the contained. It doesn’t control you any longer, the wound, because it is drenched in awareness now. Drenched in You, loved by You, even celebrated by You. So you do not heal ‘from’ trauma: You find healing ‘in’ the trauma. You find yourself at trauma’s sacred core: The One who is always present. The One who can bear even the most intense feeling states, and survive. The Indestructible One. The Infinite One. The Powerful One. YOU!”

– Jeff Foster

Join a free supportive session with Jeff Foster!

Tuesday, May 28th at 11 am Pacific Time (Los Angeles) / 7 pm London

Join Jeff for a warm, loving, restful and meditative live session! Jeff will guide you into a place of Presence, stillness and deep rest. There will be a little gentle guided meditation, a talk and some Q&A…

During this free session we’ll explore:

What it truly means to “slow down”… and why that’s so difficult sometimes!
Why meditation is NOT what you think it is!
How to break your core ‘addiction’ – to resisting the present moment
How trauma is only ever healed “one moment at a time”
Remembering the vast Ocean of Presence that we are!

Sign up now for FREE:

REGISTER NOW

“Meditation is not a practice, it’s a way of being. It’s not a ‘doing’, it’s a profound relaxation from doing. Meditation is not about getting anywhere. It’s about discovering that there is nowhere to get to. That you are already home, and your body is the ground of all grounds. It is about discovering TRUE SAFETY in the feet, in the hands, in the pit of the belly. It is about finding a sanctuary in your chest, a sacred shrine between your eyes, a loving friend in the breath, a mother in the motherless places…”

About Jeff Foster

Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence. The spiritual search came crashing down with the clear recognition of the non-dual nature of everything, and the discovery of the extraordinary in the ordinary. In the clarity of this seeing, life became what it always was: intimate, open, loving and spontaneous, and Jeff was left with a deep understanding of the root illusion behind all human suffering, and a love of the present moment.

Jeff was voted #59 on Watkins Review’s list of the world’s 100 Most Spiritually Influential Living People. Jeff has published several books in over a dozen languages. His latest book “You Were Never Broken” was published in July 2020 by Sounds True.