“Let go of the very idea of ‘letting go’. Instead, let your love go deep into the tender places, the parts that ache. Breathe into your sadness. Bow to your uncertainty. This is true meditation…” – Jeff Foster

Jeff Foster

A FREE Special Webinar

The Miracle of Slowing Down:

Meeting Our Noisy Minds and Tired Bodies with Kindness and Compassion

with Jeff Foster, author of The Way of Rest and You Were Never Broken

Jeff Foster

“Let go of the very idea of ‘letting go’. Instead, let your love go deep into the tender places, the parts that ache. Breathe into your sadness. Bow to your uncertainty. This is true meditation…” – Jeff Foster

A FREE Special Webinar

The Miracle of Slowing Down:

Meeting Our Noisy Minds and Tired Bodies with Kindness and Compassion

with Jeff Foster, author of The Way of Rest and You Were Never Broken

“Slow down, friend. Take a deep and conscious breath.
Trust the place where you are, the place of ‘no answers yet’,
this precious place of Not Knowing.
This place is sacred, for it is 100% life.
Don’t try to rush to the next scene in the movie of ‘me’.
Be here, in this scene, Now, the only scene there is.
Now is the place where questions rest, and creative solutions grow.

A free, supportive session with Jeff Foster

April 10th at 11 am Pacific Time (Los Angeles) / 7 pm London

Join Jeff for a warm, loving, restful and meditative session designed to help you drop into a place of Presence and deep rest. There will be a little gentle guided meditation, a talk and some Q&A.

During this free session we’ll explore:

  • What it really means to “slow down” and “lean in” to our experience
  • What to do with a “screaming mind” and exhausted body
  • Breaking our core addiction – to future, to “the next experience”, to “escape”
  • Reassuring our nervous systems that it’s safe for us to be still, and feel…
  • Diving into an ever-present Ocean of Being, the source of all healing.

Sign up now for FREE:

Meditation is not about getting anywhere. It’s about discovering that there is nowhere to get to. That you are already home, and your body is the ground of all grounds. It is about discovering true safety in the feet, in the hands, in the pit of the belly. It is about finding a sanctuary in your chest, a sacred shrine between your eyes, a loving friend in the breath, a mother in the motherless places…”

About Jeff Foster

Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence. The spiritual search came crashing down with the clear recognition of the non-dual nature of everything, and the discovery of the extraordinary in the ordinary. In the clarity of this seeing, life became what it always was: intimate, open, loving and spontaneous, and Jeff was left with a deep understanding of the root illusion behind all human suffering, and a love of the present moment.

Jeff was voted #59 on Watkins Review’s list of the world’s 100 Most Spiritually Influential Living People. Jeff has published several books in over a dozen languages. His latest book “You Were Never Broken” was published in July 2020 by Sounds True.

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