FREE Special Webinar:
A Fresh Start:
with Jeff Foster
FREE special LIVE webinar for everyone!
A Fresh Start:
The Art of True Meditation
with Jeff Foster
“True meditation? It’s about coming alive, not numbing yourself to life anymore. It’s about unconditional friendliness and infinite kindness to yourself. It’s about making it safe, finally safe for all of those unloved, un-met, unseen waves – thoughts, feelings, sensations – in the Ocean of You to come out of the depths, out of the darkness, out of the corners and crevices of experience and into the light of Awareness, which is love…”
Free LIVE event
January 11th at 11 AM PDT / 7 PM London
Join Jeff for a warm, loving and restful live session designed to help you drop into a place of deep rest.
During this special event we’ll look at:
- How we can turn towards our discomfort and anxiety, grounding ourselves in the present moment, welcoming any intense or uncomfortable sensations in our body.
- How we can learn to trust our deepest inner experience, even if it’s intense.
- Why we are beautiful and divine, even in our brokenness and imperfections. And why spiritual enlightenment is very close, and never far away.
Jeff looks forward to meeting you, LIVE! You’ll be able to type messages to Jeff in the chat box.
Sign up now to get registered for FREE:
“Meditation is not about getting yourself into altered states. Altered states do not last. It’s about becoming intimate with this state – this present moment, this day, this Now, its textures, tastes, vibrations, contractions and aches.
Meditation is not an out-of-body experience. It’s the opposite. It’s a full experience of the body and its ever-changing sensations, its amorphous clouds of shivers, tickles, undulations and pulsations, throbbings, fizzles, its pain and its pleasure, its opening and closing, its ever-changing form.
Meditation is not about getting anywhere. It’s about discovering that there is nowhere to get to. That you are already home, and your body is the ground of all grounds. It is about discovering true safety in the feet, in the hands, in the pit of the belly. It is about finding a sanctuary in your chest, a sacred shrine between your eyes, a loving friend in the breath, a mother in the motherless places…”
About Jeff Foster
Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence. The spiritual search came crashing down with the clear recognition of the non-dual nature of everything, and the discovery of the extraordinary in the ordinary. In the clarity of this seeing, life became what it always was: intimate, open, loving and spontaneous, and Jeff was left with a deep understanding of the root illusion behind all human suffering, and a love of the present moment.
Jeff was voted #59 on Watkins Review’s list of the world’s 100 Most Spiritually Influential Living People. Jeff has published several books in over a dozen languages. His latest book “You Were Never Broken” was published in July 2020 by Sounds True.