– JOIN THE LIST FOR ENROLLMENT –
THE DEEP REST COURSE
Making Peace with the Unruly Mind &
Softening Into the Vulnerable Heart
Add your name to the waitlist below and be the first to hear about upcoming enrollment dates. Don’t miss your chance to join author, poet and spiritual teacher Jeff Foster for his new heartfelt course on Living in Total Acceptance of the Present Moment.
We will also let you know about Jeff’s upcoming online courses and retreats.
“The word depressed can be spoken as ‘deep rest‘. We can view our depression not as sickness or personal failure but as a state of Deep Rest, a kind of sacred spiritual exhaustion that we enter into when we are de-pressed, or pressed down, by the weight of the false self, the mask, the ego, the mind-made story of “me”. Perhaps our depression is holy, and calls us to Presence, and contains the seeds of new life…”