A FREE ON-DEMAND WEBINAR

with Jeff Foster, author of The Way of Rest and You Were Never Broken

SHAKY WORLD,
STEADY HEART:

Finding Ground When Everything Feels Uncertain

A FREE ON DEMAND WEBINAR

with Jeff Foster, author of The Way of Rest and You Were Never Broken

SHAKY WORLD, STEADY HEART:

Finding Ground When Everything Feels Uncertain

You do not meditate to escape your humanity.
You meditate to fall back in love with it.
– Jeff Foster

The world feels loud right now, doesn’t it?
It can be hard to find solid ground…

Meditation is often presented as a way to “calm down” or clear your mind in difficult times. So when your thoughts keep racing or painful feelings arise, and you can’t get rid of them, you assume you are somehow “doing it wrong.”

In this free live session, including a restful and grounding meditation, Jeff will gently explain why you cannot do meditation wrong. He will hold a friendly, welcoming space where nothing has to be fixed. 

raindrops on a window

There is a beautiful paradox at the heart of meditation, you see. Sometimes we have to allow ourselves to feel worse before we feel better. When we open to Presence and stop suppressing anxiety, grief, or restlessness, we may feel these experiences more clearly or deeply at first. That is not failure. It is part of the unfolding and the undoing.

In this webinar, we will explore:

  • Why you CANNOT FAIL at meditation, even when it feels messy or uncontrollable
  • Why feeling too anxious or overwhelmed to meditate is not a barrier, but a doorway
  • The paradox of feeling more before feeling “better”
  • How giving yourself PERMISSION can change everything…

Sign up now for FREE

(and we’ll also send you the replay
if you can’t make it live)

About Jeff Foster

Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence. The spiritual search came crashing down with the clear recognition of the non-dual nature of everything, and the discovery of the extraordinary in the ordinary. In the clarity of this seeing, life became what it always was: intimate, open, loving and spontaneous, and Jeff was left with a deep understanding of the root illusion behind all human suffering, and a love of the present moment.

Jeff was voted #59 on Watkins Review’s list of the world’s 100 Most Spiritually Influential Living People. Jeff has published several books in over a dozen languages. His latest book “You Were Never Broken” was published in July 2020 by Sounds True.

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