Deepening Your Meditation Practice

Flowing Effortlessly into Stillness

with Jeff Foster, author of The Way of Rest and You Were Never Broken

A FREE SPECIAL WEBINAR

October 4th at 11am Pacific Time/ 7pm London

Deepening Your Meditation Practice

Flowing Effortlessly into Stillness

with Jeff Foster, author of The Way of Rest and You Were Never Broken

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A free, supportive session with Jeff Foster

Join Jeff for a warm, loving, restful and meditative session designed to help you drop into a place of Presence and deep rest. There will be a little gentle guided meditation.

During this special LIVE session we will explore:

The lie of the “silent mind”… and how to fall in love with a noisy mind!
Why your meditation ‘technique’ may be the problem, not the solution
Why resistance, boredom and distraction during meditation are gifts
Why aren’t you “making progress” in meditation?
Stop seeking stillness… and surrender to the stillness that you naturally are.

Sign up now for FREE:

REGISTER NOW

“Meditation is not about getting anywhere. It’s about discovering that there is nowhere to get to. That you are already home, and your body is the ground of all grounds. It is about discovering true safety in the feet, in the hands, in the pit of the belly. It is about finding a sanctuary in your chest, a sacred shrine between your eyes, a loving friend in the breath, a mother in the motherless places…”

About Jeff Foster

Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence. The spiritual search came crashing down with the clear recognition of the non-dual nature of everything, and the discovery of the extraordinary in the ordinary. In the clarity of this seeing, life became what it always was: intimate, open, loving and spontaneous, and Jeff was left with a deep understanding of the root illusion behind all human suffering, and a love of the present moment.

Jeff was voted #59 on Watkins Review’s list of the world’s 100 Most Spiritually Influential Living People. Jeff has published several books in over a dozen languages. His latest book “You Were Never Broken” was published in July 2020 by Sounds True.